:root{
  --bg:#07090d;--bg2:#0a0d12;--card:#10141b;--card2:#131923;--stroke:#232b37;
  --text:#f4f7fb;--muted:#8d98a8;--blue:#1683ff;--blue2:#0a63d8;--purple:#9a62ff;
  --green:#38d07d;--amber:#ffb545;--red:#ff5d68;--shadow:0 14px 40px rgba(0,0,0,.28);
  --radius:18px;--nav:78px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:Tahoma,"Segoe UI",Arial,sans-serif;min-height:100%;overscroll-behavior:none}
body{max-width:520px;margin:0 auto;background:linear-gradient(180deg,#07090d 0%,#090c11 100%)}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
#app{min-height:100dvh;padding-bottom:calc(var(--nav) + env(safe-area-inset-bottom) + 8px)}
.screen{padding:calc(env(safe-area-inset-top) + 14px) 14px 18px;min-height:100dvh}
.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.brand{font-size:27px;font-weight:900;font-style:italic;letter-spacing:.4px}.date-fa{font-size:13px;color:#d8dee9;margin-top:5px}.date-en{font-size:11px;color:var(--muted);margin-top:3px;direction:ltr;text-align:right}
.icon-btn,.ghost-btn{border:1px solid var(--stroke);background:#0e1218;color:#dbe3ef;border-radius:13px;min-width:42px;height:42px;display:grid;place-items:center}.icon-btn{font-size:20px}.ghost-btn{padding:0 12px;width:auto}
.card{background:linear-gradient(180deg,var(--card) 0%,#0d1117 100%);border:1px solid var(--stroke);border-radius:var(--radius);box-shadow:var(--shadow)}
.hero{padding:16px;margin-bottom:10px}.eyebrow{font-size:11px;color:#a9b2c1}.hero h2{font-size:21px;margin:7px 0 3px}.hero .sub{font-size:12px;color:var(--muted)}
.hero-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:15px 0}.hero-stat{border-left:1px solid var(--stroke);text-align:center}.hero-stat:last-child{border-left:0}.hero-stat b{font-size:20px}.hero-stat span{display:block;color:var(--muted);font-size:11px;margin-top:3px}
.primary{width:100%;border:0;border-radius:13px;background:linear-gradient(180deg,var(--blue),#0766df);color:white;font-weight:800;padding:13px 15px;box-shadow:0 8px 24px rgba(22,131,255,.24)}.primary:active{transform:translateY(1px)}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.metric{padding:12px 10px;min-height:91px}.metric .label{font-size:11px;color:#aab4c3}.metric .value{font-size:20px;font-weight:900;margin-top:8px;direction:ltr;text-align:right}.metric .note{font-size:10px;color:var(--muted);margin-top:5px}.metric.good .value{color:var(--green)}.metric.warn .value{color:var(--amber)}
.section-title{display:flex;align-items:center;justify-content:space-between;margin:18px 3px 9px}.section-title h3{font-size:15px;margin:0}.section-title small{color:var(--muted);font-size:10px}
.progress{height:7px;border-radius:999px;background:#1e2530;overflow:hidden;margin-top:10px}.progress>i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--blue2),var(--blue))}
.muscle-card{padding:14px}.muscle-layout{display:grid;grid-template-columns:1fr 110px;align-items:center;gap:10px}.muscle-list{display:grid;gap:8px}.muscle-row{font-size:11px;color:#c8d0dc;display:flex;justify-content:space-between}.pill{font-size:9px;border-radius:999px;padding:4px 7px;background:#17202c;color:#aab5c5;border:1px solid #263140}.pill.blue{background:rgba(22,131,255,.16);border-color:rgba(22,131,255,.4);color:#62aaff}.pill.purple{background:rgba(154,98,255,.16);border-color:rgba(154,98,255,.38);color:#bd9cff}.pill.green{background:rgba(56,208,125,.12);border-color:rgba(56,208,125,.32);color:#59dd91}.pill.amber{background:rgba(255,181,69,.13);border-color:rgba(255,181,69,.32);color:#ffc66f}
.bodymap{height:130px;display:grid;place-items:center}.bodymap svg{height:126px;opacity:.92}
.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;transform:translateX(-50%);width:min(520px,100%);height:calc(var(--nav) + env(safe-area-inset-bottom));padding:7px 11px calc(7px + env(safe-area-inset-bottom));background:rgba(8,11,16,.94);backdrop-filter:blur(18px);border-top:1px solid #202733;display:grid;grid-template-columns:1fr 1fr 1fr 1fr 1fr;align-items:start}.nav-item{border:0;background:none;color:#778293;display:grid;gap:4px;place-items:center;font-size:10px;padding:5px 0}.nav-item .nav-ico{font-size:19px;line-height:1}.nav-item.active{color:var(--blue)}.nav-add{width:48px;height:48px;border-radius:50%;border:1px solid #3b99ff;background:linear-gradient(180deg,#1f92ff,#0562da);color:white;font-size:28px;box-shadow:0 6px 22px rgba(22,131,255,.32);margin-top:-19px}
.page-title{display:flex;align-items:center;justify-content:space-between;margin:2px 0 14px}.page-title h1{font-size:18px;margin:0}.back{transform:scaleX(-1)}
.exercise-hero{padding:14px;display:grid;grid-template-columns:78px 1fr;gap:13px;align-items:center}.exercise-visual{width:78px;height:92px;border-radius:15px;background:radial-gradient(circle at 50% 35%,rgba(22,131,255,.26),transparent 55%),#0a0e14;display:grid;place-items:center;font-size:42px;border:1px solid #1d2632}.exercise-hero h2{font-size:20px;margin:0 0 5px;direction:ltr;text-align:right}.exercise-hero .fa-name{font-size:12px;color:#cbd4df}.targets{font-size:10px;color:var(--muted);margin-top:8px}.last-session{padding:12px;margin-top:9px}.last-head{display:flex;justify-content:space-between;font-size:11px}.last-grid{display:grid;grid-template-columns:repeat(4,1fr);margin-top:12px}.last-grid div{text-align:center;border-left:1px solid var(--stroke)}.last-grid div:last-child{border-left:0}.last-grid b{font-size:16px}.last-grid span{display:block;font-size:9px;color:var(--muted);margin-top:4px}
.set-table{margin-top:9px;padding:8px}.set-head,.set-row{display:grid;grid-template-columns:42px 1fr 1fr 1fr 74px;gap:5px;align-items:center}.set-head{color:#9aa5b6;font-size:9px;padding:3px 5px 8px}.set-row{margin-bottom:7px}.set-row input,.set-row select{width:100%;background:#151b24;border:1px solid #26303d;color:white;border-radius:10px;padding:10px 6px;text-align:center;outline:none}.set-row input:focus,.set-row select:focus{border-color:var(--blue)}.set-check{width:38px;height:38px;border-radius:10px;border:1px solid #314052;background:#111720;color:#7e8a9b}.set-check.done{background:var(--blue);color:white;border-color:#3495ff}.set-kind{font-size:9px;color:#d7ddea;white-space:nowrap}.workout-actions{position:sticky;bottom:calc(var(--nav) + 4px);padding-top:10px;background:linear-gradient(180deg,transparent,#090c11 38%)}
.tabs{display:flex;gap:5px;background:#0c1016;border:1px solid var(--stroke);border-radius:12px;padding:4px;margin-bottom:10px}.tab{flex:1;border:0;background:transparent;color:#7f8b9d;padding:8px;border-radius:9px;font-size:11px}.tab.active{background:#132033;color:#58a7ff}.program{padding:13px;margin-bottom:9px}.program-top{display:flex;justify-content:space-between;gap:8px}.program h3{margin:0;font-size:14px}.program-meta{font-size:10px;color:var(--muted);margin-top:6px}.tree{margin-top:12px;border-top:1px solid var(--stroke);padding-top:9px}.tree-block{background:#0c1118;border:1px solid #1e2733;border-radius:12px;padding:9px;margin:6px 0}.tree-label{display:flex;justify-content:space-between;font-size:11px}.session-item{display:flex;align-items:center;justify-content:space-between;background:#131923;border:1px solid #242f3d;border-radius:10px;padding:9px;margin-top:6px}.session-item span{font-size:10px}.dot{width:10px;height:10px;border-radius:50%;background:var(--blue);display:inline-block;margin-left:7px}
.search{display:flex;gap:7px;margin-bottom:8px}.search input{flex:1;background:#0f141c;border:1px solid var(--stroke);border-radius:13px;padding:12px 13px;color:white;outline:none}.chips{display:flex;gap:6px;overflow:auto;padding:2px 0 8px;scrollbar-width:none}.chip{flex:0 0 auto;border:1px solid #26303e;background:#0f141c;color:#9ba7b8;border-radius:999px;padding:7px 10px;font-size:10px}.chip.active{border-color:#247fdf;background:#10223a;color:#60adff}.exercise-list{display:grid;gap:7px}.exercise-item{display:grid;grid-template-columns:46px 1fr auto;gap:10px;align-items:center;padding:9px 10px}.ex-icon{width:46px;height:46px;border-radius:12px;background:#151c26;display:grid;place-items:center;font-size:24px}.exercise-item h4{font-size:12px;margin:0}.exercise-item p{font-size:9px;color:var(--muted);margin:4px 0 0}.ex-actions{display:flex;gap:4px}.mini-btn{width:31px;height:31px;border-radius:9px;border:1px solid #293442;background:#111720;color:#9aa6b8}
.injury-card{overflow:hidden}.injury-cover{height:118px;background:radial-gradient(circle at 28% 50%,rgba(154,98,255,.3),transparent 32%),linear-gradient(130deg,#181020,#0b0f15);display:grid;grid-template-columns:100px 1fr;align-items:center;padding:15px}.knee{font-size:62px;filter:drop-shadow(0 0 16px rgba(154,98,255,.4))}.injury-cover h2{font-size:18px;margin:0 0 5px}.injury-cover p{font-size:10px;color:#b1bbc8;margin:3px 0}.injury-body{padding:12px}.tracker{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.track{padding:10px 8px;text-align:center}.track .tlabel{font-size:9px;color:#9da8b8}.track .tval{font-size:17px;font-weight:900;margin-top:7px}.rehab-list{padding:10px}.check-row{display:flex;align-items:center;gap:9px;padding:10px 4px;border-bottom:1px solid #1c2430}.check-row:last-child{border-bottom:0}.roundcheck{width:22px;height:22px;border-radius:50%;display:grid;place-items:center;background:#312047;color:#c8a9ff;border:1px solid #5c3a7d;font-size:11px}.check-row div:last-child{font-size:10px}
.more-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.menu-card{padding:14px;min-height:82px;border:1px solid var(--stroke);background:var(--card);border-radius:15px}.menu-card b{display:block;font-size:12px}.menu-card span{font-size:9px;color:var(--muted);display:block;margin-top:7px}.menu-ico{font-size:20px;margin-bottom:9px}.danger{color:var(--red)}
.modal-wrap{position:fixed;z-index:50;inset:0;background:rgba(0,0,0,.68);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center}.modal{width:min(520px,100%);max-height:88dvh;overflow:auto;background:#0d1118;border:1px solid #27313e;border-radius:24px 24px 0 0;padding:16px 14px calc(16px + env(safe-area-inset-bottom))}.modal h3{font-size:16px;margin:0 0 12px}.form{display:grid;gap:9px}.field label{font-size:10px;color:#a3aebe;display:block;margin:0 3px 5px}.field input,.field select,.field textarea{width:100%;background:#131923;border:1px solid #283442;border-radius:11px;padding:11px;color:#fff;outline:none}.field textarea{min-height:80px;resize:vertical}.row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:8px}.secondary{border:1px solid #303b49;background:#111720;color:#d4dbe5;border-radius:12px;padding:12px}.danger-btn{border:1px solid rgba(255,93,104,.35);background:rgba(255,93,104,.08);color:#ff7c85;border-radius:12px;padding:12px}
.toast{position:fixed;z-index:99;left:50%;bottom:105px;transform:translateX(-50%) translateY(20px);background:#121923;border:1px solid #2a3544;color:white;border-radius:12px;padding:10px 14px;font-size:11px;opacity:0;pointer-events:none;transition:.25s}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.empty{padding:28px 12px;text-align:center;color:#8591a2;font-size:11px}.fab-note{font-size:9px;color:#7f8998;margin-top:8px;text-align:center}.hidden{display:none!important}
@media (min-width:521px){body{border-left:1px solid #191f29;border-right:1px solid #191f29}}
/* v0.2 Program Builder */
.program-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;margin-top:12px}.program-summary span{padding:8px 5px;border:1px solid #25303e;background:#0f151d;border-radius:10px;text-align:center;font-size:9px;color:#aeb8c6}.actions-3{grid-template-columns:1.25fr 1fr 1fr}.program-foot{display:flex;justify-content:space-between;gap:7px;margin-top:9px;border-top:1px solid #1e2732;padding-top:9px}.text-btn{border:0;background:transparent;color:#8fa0b4;font-size:9px;padding:5px}.compact{padding:8px 10px;font-size:10px}.builder-screen{padding-bottom:110px}.builder-head{padding:14px;margin-bottom:10px}.builder-head h2{font-size:17px;margin:9px 0 3px}.builder-head p{font-size:10px;color:#8d99aa;margin:0}.builder-toolbar{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 12px}.builder-node{border:1px solid #26313f;background:#0c1118;border-radius:16px;padding:10px;margin:9px 0}.meso-node{border-color:#31547d;background:linear-gradient(180deg,#0d1622,#0b1017)}.week-node{margin-right:7px;border-color:#263646;background:#0c121a}.session-node{margin-right:7px;border-color:#27303c;background:#0d1219}.node-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.node-head h3,.node-head h4{margin:2px 0 0;font-size:13px}.node-head p{margin:4px 0 0;font-size:9px;color:#7f8c9d}.node-kicker{font-size:8px;letter-spacing:1.2px;color:#4f94dd;direction:ltr;display:inline-block}.node-actions{display:flex;gap:4px;direction:ltr}.node-actions button,.order-controls button,.ps-top button{width:29px;height:29px;border:1px solid #2c3948;background:#121923;color:#aeb8c6;border-radius:8px;font-size:11px}.node-actions button:disabled,.order-controls button:disabled,.ps-top button:disabled{opacity:.25}.node-add{display:flex;justify-content:flex-start;margin:8px 0}.node-add button,.add-exercise-row{border:1px dashed #315375;background:#0d1723;color:#65acfa;border-radius:10px;padding:8px 10px;font-size:9px}.node-empty{font-size:9px;color:#69778a;padding:10px;text-align:center}.session-exercises{display:grid;gap:6px}.builder-exercise{display:grid;grid-template-columns:30px 1fr auto;gap:8px;align-items:center;background:#121923;border:1px solid #283341;border-radius:12px;padding:8px}.order-controls{display:grid;gap:3px}.order-controls button{width:27px;height:24px}.builder-ex-info{min-width:0}.builder-ex-info b{display:block;font-size:11px}.builder-ex-info small{display:block;font-size:8px;color:#77869a;direction:ltr;text-align:right;margin:2px 0 5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.builder-ex-info .pill{display:inline-block;margin-left:4px;margin-top:2px}.builder-exercise .ex-actions{display:grid;grid-template-columns:repeat(3,29px);gap:3px}.builder-exercise .mini-btn{width:29px;height:29px}.add-exercise-row{width:100%;margin-top:7px;padding:10px}.group-banner{margin-bottom:8px;border:1px solid rgba(154,98,255,.4);background:rgba(154,98,255,.1);border-radius:12px;padding:8px 10px;display:flex;justify-content:space-between;font-size:9px;color:#c7adff}.group-banner b{font-size:10px}.prescription-list{display:grid;gap:8px}.prescription-row{border:1px solid #293442;background:#0f151d;border-radius:13px;padding:9px}.ps-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:7px}.ps-top b{font-size:10px}.ps-top>div{display:flex;gap:4px;direction:ltr}.ps-top button{width:26px;height:26px}.ps-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.prescription-row .field label{font-size:8px}.prescription-row .field input,.prescription-row .field select{padding:8px;border-radius:9px;font-size:10px}
@media(max-width:360px){.program-summary{grid-template-columns:1fr 1fr}.builder-exercise{grid-template-columns:28px 1fr}.builder-exercise .ex-actions{grid-column:2;display:flex;justify-content:flex-end}.actions-3{grid-template-columns:1fr}.ps-grid{grid-template-columns:1fr 1fr}}
.boot-error{padding:18px;margin-top:20px;border-color:rgba(255,93,104,.45)!important}.boot-error b{display:block;font-size:15px;color:#ff7c85}.boot-error p{font-size:11px;color:#c7d0dc;line-height:1.8;direction:ltr;text-align:left;word-break:break-word}.boot-error small{font-size:9px;color:#7f8b9a}