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span{font-size:8px;color:var(--muted);margin-top:4px}.settings-block{padding:14px;margin-bottom:10px}.settings-block h3{font-size:13px;margin:0 0 9px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid var(--line2)}.setting-row:last-child{border-bottom:0}.setting-row b{display:block;font-size:10px}.setting-row span{display:block;font-size:8px;color:var(--muted);margin-top:3px;line-height:1.6}.setting-row strong{font-size:10px;color:#82bbff}.danger-zone{border-color:rgba(255,107,115,.25)}.danger-zone p{font-size:9px;color:#bf8b90;line-height:1.7}.workout-progress{display:grid;grid-template-columns:55px 1fr;align-items:center;gap:8px;margin-bottom:10px}.workout-progress span{font-size:9px;color:var(--muted)}.workout-progress i{height:5px;background:#202936;border-radius:999px;overflow:hidden}.workout-progress b{display:block;height:100%;background:#1683ff;border-radius:999px}.active-exercise-head{display:flex;align-items:center;gap:12px;padding:14px}.active-exercise-head h2{font-size:18px;margin:0 0 3px;text-align:right}.active-exercise-head h3{font-size:12px;margin:0}.active-exercise-head p{font-size:8px;color:var(--muted);margin:6px 0}.previous-card{padding:12px;margin-top:9px;display:flex;gap:12px;align-items:center;justify-content:space-between}.previous-card>div:first-child b{display:block;font-size:10px}.previous-card>div:first-child span{font-size:8px;color:var(--muted)}.previous-sets{display:flex;gap:4px;flex-wrap:wrap;justify-content:flex-end}.previous-sets span{font-size:8px;background:#0a1119;border:1px solid var(--line2);border-radius:8px;padding:5px;direction:ltr}.workout-section-head{display:flex;justify-content:space-between;align-items:center;margin:18px 2px 7px}.workout-section-head h2{font-size:17px;margin:0}.sets-card{background:#0e141c;border:1px solid var(--line);border-radius:18px;padding:8px}.active-set-row{display:grid;grid-template-columns:36px 1fr 28px;gap:6px;align-items:center;padding:7px 0;border-bottom:1px solid var(--line2)}.active-set-row:last-child{border-bottom:0}.active-set-row.done{opacity:.72}.set-number{width:34px;height:34px;border-radius:11px;border:1px solid #3a4a5f;background:#111a24;color:#92bde9;display:flex;align-items:center;justify-content:center}.active-set-row.done .set-number{background:#0f6cd4;border-color:#1585ff;color:white}.active-set-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(58px,1fr));gap:5px;min-width:0}.set-field{min-width:0}.set-field label{display:block;font-size:7px;color:#75859a;margin:0 3px 3px}.set-field input,.set-field select{width:100%;height:38px;border:1px solid #273446;background:#121a24;color:#fff;border-radius:10px;padding:0 7px;text-align:center;direction:ltr;min-width:0}.type-field select{font-size:8px;direction:rtl}.set-remove{border:0;background:none;color:#8a98aa;font-size:18px}.workout-bottom-actions{position:sticky;bottom:0;display:grid;grid-template-columns:1fr 1.2fr;gap:8px;margin-top:12px;padding:10px 0 calc(6px + env(safe-area-inset-bottom));background:linear-gradient(180deg,transparent,#07090d 25%)}.workout-add-exercise{width:100%;border:1px dashed #2d527a;background:#0b1621;color:#72b5ff;border-radius:14px;padding:12px;margin-top:3px}.workout-empty-head{padding:16px}.workout-empty-head h2{margin:0 0 5px}.workout-empty-head p{font-size:9px;color:var(--muted)}.bottom-nav{position:fixed;z-index:30;bottom:0;right:50%;transform:translateX(50%);width:min(520px,100%);height:86px;padding:8px 16px calc(8px + env(safe-area-inset-bottom));background:rgba(7,10,14,.96);backdrop-filter:blur(16px);border-top:1px solid #202a38;display:grid;grid-template-columns:1fr 1fr 66px 1fr 1fr;align-items:center}.nav-item{height:58px;border:0;background:none;color:#76859a;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.nav-item span{font-size:8px}.nav-item.active{color:#1d8cff}.nav-main{width:58px;height:58px;border-radius:50%;border:1px solid #56aaff;background:linear-gradient(180deg,#2b96ff,#0870dd);color:#fff;display:flex;align-items:center;justify-content:center;box-shadow:0 10px 30px rgba(16,119,228,.35);align-self:start}.sheet-wrap{position:fixed;z-index:100;inset:0;display:flex;align-items:flex-end;justify-content:center}.sheet-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.66);backdrop-filter:blur(3px)}.sheet{position:relative;width:min(520px,100%);max-height:92dvh;background:#0c1118;border:1px solid #2b3543;border-radius:26px 26px 0 0;box-shadow:0 -20px 70px rgba(0,0,0,.5);overflow:hidden;display:flex;flex-direction:column}.sheet-grab{width:42px;height:4px;border-radius:99px;background:#394658;margin:8px auto 0}.sheet-head{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;border-bottom:1px solid var(--line2)}.sheet-head h2{font-size:17px;margin:0}.sheet-head .icon-button{width:38px;height:38px}.sheet-body{padding:14px 16px 22px;overflow:auto}.sheet-footer{padding:10px 16px calc(10px + env(safe-area-inset-bottom));border-top:1px solid var(--line2);background:#0a0f15}.sheet-footer .primary-button{width:100%}.field{display:block;margin-bottom:10px}.field>span{display:block;font-size:9px;color:#9aa8bb;margin:0 2px 5px}.field input,.field select,.field textarea{width:100%;border:1px solid #293647;background:#111923;color:#fff;border-radius:12px;min-height:44px;padding:10px;outline:0}.field input:focus,.field textarea:focus,.field select:focus{border-color:#1a76d8;box-shadow:0 0 0 2px rgba(22,131,255,.1)}.field textarea{resize:vertical;line-height:1.8}.field-grid{display:grid;gap:8px}.field-grid.two{grid-template-columns:1fr 1fr}.multi-checks{display:grid;grid-template-columns:repeat(2,1fr);gap:5px;max-height:160px;overflow:auto;border:1px solid #273343;padding:7px;border-radius:12px;background:#0c1219}.multi-checks label{position:relative}.multi-checks input{display:none}.multi-checks span{display:block;border:1px solid #273343;background:#111822;color:#8f9db0;padding:7px;border-radius:9px;font-size:8px;text-align:center}.multi-checks input:checked+span{border-color:#1477dd;background:#12355a;color:#fff}.picker-button{width:100%;min-height:54px;border:1px solid #2d3b4d;background:#111923;color:#fff;border-radius:13px;padding:9px 12px;display:flex;align-items:center;justify-content:space-between;text-align:right}.picker-button b{display:block;font-size:10px}.picker-button span{font-size:8px;color:var(--muted)}.sheet-section-head{display:flex;justify-content:space-between;align-items:center;margin:18px 0 8px}.sheet-section-head b{font-size:11px}.prescription-editor{border:1px solid #273343;background:#0a1017;border-radius:14px;padding:10px;margin-bottom:8px}.ps-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.ps-head>b{font-size:10px}.ps-head>div{display:flex;gap:4px}.ps-target-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.ps-target-grid .field{margin-bottom:6px}.quick-sheet-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.quick-sheet-grid button{border:1px solid var(--line);background:#111923;color:#fff;border-radius:15px;min-height:95px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px}.quick-sheet-grid svg{color:#62adff}.quick-sheet-grid b{font-size:10px}.sheet-search{position:sticky;top:0;z-index:2;background:#0e141c}.picker-results{display:grid;gap:6px;max-height:65dvh;overflow:auto}.picker-result{border:1px solid #243043;background:#101721;color:#fff;border-radius:13px;padding:8px;display:flex;align-items:center;gap:9px;text-align:right}.picker-result b{display:block;font-size:10px}.picker-result small{display:block;font-size:8px;color:var(--muted);margin-top:3px;direction:ltr;text-align:right}.action-list{display:grid;gap:6px}.action-list button{border:1px solid #263243;background:#111923;color:#fff;border-radius:13px;min-height:48px;padding:0 12px;display:flex;align-items:center;gap:10px;text-align:right}.action-list button svg{color:#7ab9ff}.action-list button.danger{color:#ff9298;border-color:rgba(255,107,115,.25)}.action-list button.danger svg{color:#ff7d85}.empty-state{border:1px dashed #2b394b;border-radius:18px;padding:22px 15px;text-align:center;color:#8e9db0}.empty-state.compact{padding:18px}.empty-state .empty-mark{width:38px;height:38px;border-radius:50%;background:#102a47;color:#65aeff;display:flex;align-items:center;justify-content:center;margin:0 auto 8px;font-size:20px}.empty-state b{display:block;color:#cbd6e4;font-size:11px}.empty-state p{font-size:9px;line-height:1.8;margin:7px auto 12px;max-width:300px}.toast{position:fixed;z-index:300;bottom:calc(96px + env(safe-area-inset-bottom));right:50%;transform:translate(50%,18px);background:#ecf4ff;color:#09101a;border-radius:12px;padding:10px 14px;font-size:10px;font-weight:700;box-shadow:0 15px 40px rgba(0,0,0,.45);opacity:0;pointer-events:none;transition:.2s;max-width:86%;text-align:center}.toast.show{opacity:1;transform:translate(50%,0)}.toast[data-kind="error"]{background:#ffdee1;color:#5c1117}.import-preview p{font-size:9px;color:var(--muted);line-height:1.8}code{direction:ltr;display:inline-block;background:#0b1017;border:1px solid var(--line2);padding:2px 5px;border-radius:5px;color:#8ec3ff}#boot-status{min-height:100dvh;padding:calc(env(safe-area-inset-top) + 24px) 18px;background:#07090d;color:#f5f7fb}.boot-title{font:italic 900 32px Arial,sans-serif}.boot-card{margin-top:18px;padding:18px;border:1px solid var(--line);background:var(--card);border-radius:18px}.boot-card p{font-size:10px;color:var(--muted);line-height:1.8}.boot-card.error b{color:var(--red)}
@media(max-width:380px){.screen{padding-left:12px;padding-right:12px}.metrics-grid.three{gap:5px}.metric-card{padding:11px 7px}.metric-value{font-size:19px}.more-grid{gap:6px}.more-tile{padding:10px;grid-template-columns:36px 1fr}.more-icon{width:36px;height:36px}.category-grid{grid-template-columns:repeat(4,1fr)}.active-set-fields{grid-template-columns:repeat(2,1fr)}.ps-target-grid{grid-template-columns:repeat(2,1fr)}}
@media(min-width:521px){body{box-shadow:0 0 80px rgba(0,0,0,.4)}}
@media print{.bottom-nav,.page-head,.topbar,.sheet-wrap,.toast,button{display:none!important}.screen{padding:0}.card{box-shadow:none;background:#fff;color:#111;border-color:#ccc}body{background:#fff;color:#111;max-width:none;border:0}.metric-label,.metric-note,.muted{color:#555!important}}
.muscle-map-wrap{padding:2px 0 10px}.muscle-map{width:100%;height:auto;display:block;direction:ltr}.muscle-map .body-base{fill:#171f2a;stroke:#2b3746;stroke-width:1}.muscle-map .m-fresh{fill:#1787ff}.muscle-map .m-recovering{fill:#886cff}.muscle-map .m-rested{fill:#35bd8a}.muscle-map .m-old,.muscle-map .m-none{fill:#273343}.muscle-map-legend{display:flex;justify-content:center;gap:9px;flex-wrap:wrap;font-size:7px;color:var(--muted)}.muscle-map-legend span{display:flex;align-items:center;gap:3px}.muscle-map-legend i{width:7px;height:7px;border-radius:50%;display:inline-block}.muscle-map-legend i.fresh{background:#1787ff}.muscle-map-legend i.recovering{background:#886cff}.muscle-map-legend i.rested{background:#35bd8a}.muscle-map-legend i.none{background:#273343}
.set-side{display:grid;gap:2px}.set-side button{width:28px;height:26px;border:0;background:none;color:#8998aa;font-size:15px}.set-side button:first-child{font-size:12px;color:#74b6ff}

/* v1.0 real strength records */
.record-list{display:grid;gap:8px}.record-row{width:100%;display:grid;grid-template-columns:1fr auto;gap:3px 10px;align-items:center;text-align:right;border:1px solid var(--line);background:var(--card2);border-radius:14px;padding:12px;color:var(--text)}.record-row div{min-width:0}.record-row b,.record-row span{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.record-row span,.record-row small{color:var(--muted);font-size:11px}.record-row strong{direction:ltr;color:var(--blue);font-size:15px}.record-row small{grid-column:1/-1}

/* factual data alerts — never training recommendations */
.observation-list{display:grid;gap:9px}.observation{display:grid;grid-template-columns:7px 1fr;gap:10px;padding:11px 10px;border:1px solid var(--line);border-radius:13px;background:var(--card2)}.observation>i{width:7px;height:100%;min-height:36px;border-radius:99px;background:var(--muted)}.observation.amber>i{background:#f6b73c}.observation.red>i{background:#ff5b67}.observation b{font-size:13px}.observation p{margin:3px 0 0;color:var(--muted);font-size:11px;line-height:1.8}.observation-clear{display:flex;gap:9px;align-items:center;color:var(--muted);font-size:12px}.observation-clear svg{color:#54d38a;flex:none}

/* exercise media */
.exercise-media{overflow:hidden;padding:10px;display:grid;gap:10px}.exercise-media img{width:100%;max-height:320px;object-fit:contain;border-radius:14px;background:#080c12}.media-form{display:grid;gap:10px}.media-form input[type=file]{width:100%;color:var(--muted);background:var(--card2);border:1px dashed var(--line);padding:11px;border-radius:12px}.media-preview{display:grid;gap:8px}.media-preview img{width:100%;max-height:190px;object-fit:contain;border-radius:12px;border:1px solid var(--line);background:#080c12}

/* custom set type manager */
.settings-title-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.settings-title-row h3{margin:0}.settings-help{font-size:9px;color:var(--muted);line-height:1.8}.custom-type-list{display:grid;gap:4px}.custom-type-list .setting-row{border-top:1px solid var(--line2)}
.history-edit-bar{display:flex;justify-content:space-between;align-items:center;margin:8px 2px 10px;color:var(--muted);font-size:9px}

/* =========================================================
   Health v1.2.0 — Reference UI pass
   Matches the approved dark premium mobile vision.
   ========================================================= */
:root{
  --bg:#05070a;--bg2:#080b10;--card:#0e1218;--card2:#11161e;
  --line:#252c36;--line2:#1b222b;--text:#f8fafc;--muted:#8591a2;--muted2:#667284;
  --blue:#087fff;--blue2:#0467d5;--green:#22d178;--yellow:#eab33d;--red:#ff6d78;--purple:#8d63ff;
  --radius:15px;--shadow:0 12px 32px rgba(0,0,0,.22);
}
html,body{background:#151b24}
body{
  max-width:430px;background:
  radial-gradient(circle at 30% -10%,rgba(22,110,210,.07),transparent 30%),
  linear-gradient(180deg,#05070a 0%,#07090d 52%,#05070a 100%);
  border-left:1px solid #141a22;border-right:1px solid #141a22;
  font-family:Tahoma,"Segoe UI",Arial,sans-serif;font-size:13px;
}
.screen{padding:calc(env(safe-area-inset-top) + 14px) 14px calc(82px + env(safe-area-inset-bottom));}
.workout-screen{padding-bottom:110px}
.card{background:linear-gradient(145deg,#10151c,#0c1016);border:1px solid #272f39;border-radius:15px;box-shadow:none}
.padded{padding:13px}

/* Header / wordmark */
.vision-topbar{align-items:flex-start;margin:0 0 13px;padding:0 2px}
.brand{font-size:0;line-height:1}
.brand-mark{display:inline-flex;align-items:center;direction:ltr;font:italic 900 26px/1 Arial,sans-serif;letter-spacing:-1px;color:#f4f5f7;text-shadow:0 1px 0 #747c88}
.brand-mark i{font-style:italic;position:relative;color:#f5f7fa}
.brand-mark i:after{content:"";position:absolute;width:14px;height:3px;border-radius:50%;background:#0a7dff;right:-4px;top:8px;transform:rotate(-18deg);box-shadow:0 0 10px rgba(11,125,255,.6)}
.date-fa{font-size:12px;margin-top:7px;color:#f0f3f7}.date-en{font-size:10px;color:#8aa5c8;margin-top:3px}
.header-ghost-button,.header-back{width:38px;height:38px;border-radius:12px;background:transparent;color:#dce4ef;border:0;display:flex;align-items:center;justify-content:center}
.header-ghost-button{border:1px solid #202936;background:#0b1016}
.vision-page-head{min-height:42px;grid-template-columns:40px 1fr 40px;margin-bottom:12px}
.vision-page-head h1{font-size:18px;font-weight:900}.vision-page-head .icon-button{width:38px;height:38px;border-radius:12px;background:#0c1118}
.vision-page-head .text-button{font-size:10px}

/* Primary controls */
.primary-button{min-height:45px;border-radius:11px;background:linear-gradient(180deg,#168cff,#056adb);box-shadow:0 6px 18px rgba(0,123,255,.22);font-size:12px}
.secondary-button{min-height:43px;border-radius:11px;background:#111720;border-color:#2c3643;font-size:11px}
.compact{min-height:34px;border-radius:9px;font-size:9px}
.text-button{font-size:10px;color:#52a4ff}.icon-button{width:40px;height:40px;border-radius:12px}

/* Dashboard */
.vision-hero{padding:16px 16px 13px;margin-bottom:8px;background:linear-gradient(145deg,#10151d,#0d1117);border-color:#2c3440}
.vision-hero .hero-eyebrow{font-size:10px;text-align:right;color:#dfe6ee;margin-bottom:5px}
.vision-hero h2{font-size:20px;margin:1px 0 3px;line-height:1.3}.vision-hero .hero-sub{font-size:10px;color:#9da8b8}
.vision-hero .hero-stats{margin:14px 0 12px;border:0;position:relative}.vision-hero .hero-stats:before{content:"";position:absolute;top:7px;bottom:7px;right:50%;width:1px;background:#242c36}
.vision-hero .hero-stats>div{padding:5px 9px;border:0!important}.vision-hero .hero-stats b{font-size:19px}.vision-hero .hero-stats span{font-size:8px}
.vision-hero .primary-button{min-height:43px;font-size:12px}
.vision-metrics{gap:7px;margin-top:7px}.vision-metrics.lower{margin-top:7px}
.vision-metrics .metric-card{min-height:86px}.metric-card{padding:10px 10px}.metric-label{font-size:9px;color:#a9b4c1}.metric-value{font-size:20px;margin:6px 0 3px}.metric-value small{font-size:8px}.metric-note{font-size:8px}
.metric-ico{position:absolute;margin:0;opacity:.9}.metric-card{position:relative}.metric-card .metric-ico{left:9px;top:9px;color:#268dff}.metric-card .metric-label{padding-left:18px}
.home-mid-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:7px}.home-mid-grid>.metric-card,.vision-goal-card{min-height:104px}
.vision-goal-card{padding:11px}.vision-goal-card>div:first-child{display:flex;align-items:flex-end;justify-content:space-between}.vision-goal-card span{font-size:9px;color:#aab5c4}.vision-goal-card b{font-size:22px}.vision-goal-card small{display:block;font-size:8px;color:#7e8b9c;margin-top:9px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.vision-progress{height:5px;background:#1f2833;border-radius:999px;overflow:hidden;margin-top:10px}.vision-progress i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#087cff,#2aa3ff);box-shadow:0 0 12px rgba(8,124,255,.28)}
.section-title{margin:16px 2px 8px}.section-title h2{font-size:15px}.section-title p{font-size:8px;margin-top:3px}.vision-muscle-card{padding-bottom:11px}
.muscle-map{max-height:136px}.muscle-map .body-base{fill:#1c222b;stroke:#3a4350}.muscle-map .m-fresh{fill:#0c82ff}.muscle-map .m-recovering{fill:#6c63e8}.muscle-map .m-rested{fill:#8794a4}.muscle-map-legend{justify-content:flex-start;font-size:7px;gap:8px}.muscle-activity-list{margin-top:8px}.muscle-row{padding:7px 0}
.observation-panel{opacity:.9}

/* Bottom nav */
.bottom-nav{height:69px;max-width:430px;background:rgba(5,8,12,.96);border-color:#222b36;grid-template-columns:1fr 1fr 62px 1fr 1fr;backdrop-filter:blur(18px)}
.nav-item{height:58px;color:#788496}.nav-item svg{width:20px;height:20px}.nav-item span{font-size:8px}.nav-item.active{color:#1187ff}
.nav-main{width:51px;height:51px;margin-top:-7px;border-color:#4da6ff;background:linear-gradient(180deg,#168fff,#006cd9);box-shadow:0 9px 22px rgba(0,115,230,.35)}

/* Workout mode */
.workout-exit{border:1px solid #2b3440;background:#0e131a;color:#f2f4f7;border-radius:10px;min-height:34px;padding:0 12px;font-size:10px}
.compact-progress{margin:-4px 0 9px}.compact-progress>span{font-size:8px}.compact-progress i{height:3px}
.vision-exercise-head{padding:13px;display:grid;grid-template-columns:82px 1fr 25px;gap:11px;align-items:center}.vision-exercise-head h2{font-size:18px;margin:0 0 5px}.vision-exercise-head h3{font-size:11px;margin:0 0 6px;color:#eef1f5}.vision-exercise-head p{font-size:8px;color:#8f9bab;margin:0}.exercise-info-dot{width:23px;height:23px;border-radius:50%;border:1px solid #364150;background:#0d131b;color:#9facba;font-weight:800}
.exercise-visual{width:82px;height:100px;border-radius:11px;background:radial-gradient(circle at 50% 45%,rgba(26,119,235,.14),transparent 55%),#0a0e13;border:1px solid #252e39;display:flex;align-items:center;justify-content:center;overflow:hidden}.exercise-visual .anatomy-svg{height:94px;width:72px}.anatomy-svg .v-body{fill:#616a76;stroke:#9da4ae;stroke-width:.6;opacity:.78}.anatomy-svg .v-muscle{fill:#39424d;opacity:.48}.anatomy-svg .v-muscle.on{fill:#087fff;opacity:1;filter:drop-shadow(0 0 3px rgba(0,128,255,.8))}
.vision-previous{margin-top:9px;padding:12px}.vision-previous>div:first-child b{font-size:11px}.vision-previous>div:first-child span{font-size:8px}.previous-sets{gap:4px}.previous-sets span{font-size:8px;background:#0a0f15;border-color:#212b38}
.workout-section-head{margin:15px 1px 7px}.workout-section-head h2{font-size:15px}.vision-sets{border-radius:13px;overflow:hidden}.active-set-row{padding:8px 7px;gap:5px}.set-number{width:31px;height:39px;border-radius:9px}.active-set-fields{gap:5px}.set-field label{font-size:7px}.set-field input,.set-field select{height:39px;border-radius:8px;padding:4px 5px;font-size:11px}.type-field select{font-size:9px}.set-side{width:24px}.set-side button{width:24px;height:21px}
.sticky-workout-actions{position:fixed;z-index:35;right:50%;transform:translateX(50%);bottom:calc(9px + env(safe-area-inset-bottom));width:min(402px,calc(100% - 28px));background:rgba(5,8,12,.92);padding:7px;border:1px solid #26303d;border-radius:14px;backdrop-filter:blur(18px);box-shadow:0 15px 30px rgba(0,0,0,.42)}
.sticky-workout-actions .primary-button,.sticky-workout-actions .secondary-button{min-height:45px}.workout-add-exercise{margin-bottom:65px}

/* Program builder */
.segmented{border-radius:10px;padding:3px;margin-bottom:10px;background:#090d12}.segmented button{padding:8px;border-radius:8px;font-size:9px}.segmented button.active{background:transparent;color:#0b83ff;border-bottom:2px solid #087fff;border-radius:0}
.program-card{border-radius:13px}.program-main{padding:12px}.program-title-row{justify-content:flex-start}.program-title-row h3{font-size:13px}.program-card p{font-size:8px;margin:7px 0}.program-counts span{font-size:7px}.pill{padding:3px 7px;font-size:7px}
.program-overview{padding:14px}.program-overview h2{font-size:17px}.program-overview p{font-size:8px}.overview-grid{gap:0}.overview-grid span{font-size:8px}.overview-grid b{font-size:17px}
.builder-tree{display:grid;gap:8px}.tree-card{overflow:hidden}.tree-head{padding:11px 12px;background:#0f141b;border-bottom:1px solid #242c36}.tree-head b{font-size:12px}.tree-head small{font-size:8px}.tree-index{background:#17385f;color:#73b9ff;border-radius:6px;font-size:7px}
.week-block{margin:8px;border:1px solid #202936;background:#0a0f15;border-radius:10px;overflow:hidden}.week-head{padding:8px 9px;background:#0c1219}.week-head span,.week-head b{font-size:9px}.session-row{min-height:39px;padding:7px 9px}.session-row b{font-size:9px}.session-row small{font-size:7px}.session-no{width:24px;height:24px;border-radius:7px;font-size:8px}.tree-add{margin:3px 8px 9px;min-height:34px;border-radius:8px;font-size:8px}
.session-item-card{padding:10px}.item-main{gap:8px}.order-chip{width:25px;height:25px;font-size:8px}.session-item-card .grow>b{font-size:10px}.session-item-card .grow>span{font-size:8px}.prescription-mini span{font-size:7px}

/* Exercise library */
.vision-search{height:40px;border-radius:10px;margin-bottom:8px;background:#0e1319;border-color:#202936}.vision-search input{font-size:9px}.vision-filter-chips{display:flex;gap:5px;overflow-x:auto;scrollbar-width:none;padding:0 0 5px}.vision-filter-chips::-webkit-scrollbar{display:none}.filter-chip{white-space:nowrap;border:1px solid #242d38;background:#0f141b;color:#929eae;border-radius:999px;padding:6px 10px;font-size:8px}.filter-chip.active{border-color:#087fff;background:#0d3a67;color:#f5f8ff}.archive-chip{display:flex;gap:5px;align-items:center}.archive-chip input{accent-color:#087fff}
.vision-category-grid{grid-template-columns:repeat(4,1fr);gap:6px}.category-tile{min-height:76px;border-radius:10px;padding:5px;background:#0e131a;border:1px solid #222b36}.category-tile.active{border-color:#087fff;background:#0b2340}.category-tile small{font-size:7px}.category-sticker{height:49px;display:flex;align-items:center;justify-content:center}.category-sticker .anatomy-svg{height:47px;width:39px}.category-sticker .v-body{fill:#626a75;stroke:#9299a3;stroke-width:.7;opacity:.76}.category-sticker .v-muscle{fill:#343c46;opacity:.6}.category-sticker .v-muscle.on{fill:#0b82ff;filter:drop-shadow(0 0 2px rgba(0,128,255,.75))}
.rehab-library-list{display:grid;gap:5px}.rehab-library-row{display:grid;grid-template-columns:1fr 36px;align-items:center;border-color:rgba(130,82,255,.22)}.rehab-library-row .exercise-open{padding:6px 8px;display:grid;grid-template-columns:57px 1fr auto;gap:9px}.rehab-thumb{width:57px;height:40px;border-radius:7px;overflow:hidden}.rehab-thumb svg{width:100%;height:100%}.rehab-library-row b{font-size:9px;text-align:right}.rehab-library-row span{font-size:7px;color:#8f9bac}.vision-ex-row .exercise-open{grid-template-columns:48px 1fr 18px}.vision-ex-row .category-sticker{height:52px}.vision-ex-row .category-sticker .anatomy-svg{height:50px}.exercise-row{border-radius:11px}.exercise-open{padding:7px}.exercise-open b{font-size:10px}.exercise-open>div.grow>span{font-size:8px}.exercise-tags{margin-top:4px}
.vision-exercise-detail{padding:12px;display:grid;grid-template-columns:92px 1fr;gap:12px}.vision-exercise-detail .exercise-visual{width:92px;height:110px}.vision-exercise-detail h2{font-size:17px}.vision-exercise-detail p{font-size:10px;color:#9aa7b7}

/* Injury / Rehab */
.vision-injury-hero{padding:0;display:block;overflow:hidden;border-color:rgba(137,91,255,.38);background:#0b0910}.knee-visual{width:100%;height:155px}.knee-visual svg{display:block;width:100%;height:100%;object-fit:cover}.injury-hero-copy{padding:12px 13px 13px}.injury-hero-copy h2{font-size:17px;margin:6px 0 4px}.injury-hero-copy p{font-size:8px;color:#a1a7b4;margin:0;line-height:1.7}.vision-injury-grid{grid-template-columns:repeat(3,1fr);gap:6px}.vision-injury-grid .metric-card{min-height:79px;text-align:center}.vision-injury-grid .metric-label{font-size:8px;padding:0}.vision-injury-grid .metric-value{text-align:center;font-size:18px}.vision-injury-grid .metric-note{text-align:center}.rehab-progress-card{margin-top:12px;padding:12px;border-color:rgba(134,82,255,.28)}.rehab-progress-head{display:flex;justify-content:space-between;align-items:flex-start}.rehab-progress-head b{font-size:11px}.rehab-progress-head span{display:block;font-size:7px;color:#8e99aa;margin-top:4px}.rehab-progress-head strong{font-size:12px;color:#8bbcff}.rehab-days{display:flex;justify-content:space-between;gap:4px;margin-top:11px}.rehab-days span{width:26px;height:26px;border-radius:50%;background:#1a2029;border:1px solid #2a3441;color:#717d8d;display:flex;align-items:center;justify-content:center;font-size:8px}.rehab-days span.done{background:#103c2a;border-color:#1c9d65;color:#31db8d}.rehab-days span.now{background:#0a69d1;border-color:#2595ff;color:#fff;box-shadow:0 0 0 3px rgba(8,127,255,.12)}.rehab-today{margin-top:11px;border-top:1px solid #222b36;padding-top:9px}.rehab-today>small{font-size:7px;color:#9990bb}.rehab-today>b{display:block;font-size:10px;margin:3px 0 6px}.rehab-today>div{display:grid;grid-template-columns:19px 1fr auto;gap:6px;align-items:center;padding:5px 0;border-top:1px solid #171e27}.rehab-today i{font-style:normal;width:16px;height:16px;background:#5226a7;color:#d8c6ff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:7px}.rehab-today span{font-size:8px;direction:ltr;text-align:right}.rehab-today div small{font-size:7px;color:#8f9aab}

/* Progress charts */
.chart-card{padding:11px}.line-chart,.bar-chart{width:100%;display:block;background:linear-gradient(180deg,rgba(8,127,255,.04),transparent);border-radius:10px}.line-chart path{stroke:#168dff;stroke-width:2.2;fill:none;filter:drop-shadow(0 0 5px rgba(14,132,255,.32))}.line-chart circle{fill:#0b85ff;stroke:#d9edff;stroke-width:1.2}.line-chart .target-line{stroke:#8c63ff;stroke-width:1.2;stroke-dasharray:5 4}.bar-chart rect{fill:#087fff}.bar-chart text{fill:#8490a0;font-size:7px}.chart-foot{font-size:7px}.chart-toolbar select,.compare-selects select{height:36px;border-radius:9px;font-size:8px}
.compare-card{padding:11px}.compare-row{font-size:8px}.compare-row b{font-size:9px}.record-row{border-radius:10px;padding:9px}.record-row b{font-size:9px}.record-row span,.record-row small{font-size:7px}.record-row strong{font-size:10px}

/* More / settings and common dense lists */
.more-grid{gap:7px}.more-tile{min-height:82px;border-radius:12px;padding:10px}.more-icon{width:38px;height:38px;border-radius:10px;background:#0a2440;color:#298eff}.more-tile b{font-size:10px}.more-tile span{font-size:7px}.system-card{font-size:9px}
.sheet{border-radius:20px 20px 0 0;background:#0a0f15}.sheet-head h2{font-size:15px}.field input,.field select,.field textarea{min-height:42px;border-radius:10px}.field>span{font-size:8px}.picker-button{border-radius:10px}.quick-sheet-grid button{border-radius:12px;min-height:84px}

/* Hide selection UI that is superseded by visual chips in library */
#exerciseCategoryFilter,#exerciseEquipmentFilter{display:none}
.filter-row:has(#exerciseCategoryFilter){display:none}

@media(max-width:380px){
  .screen{padding-left:10px;padding-right:10px}.bottom-nav{grid-template-columns:1fr 1fr 58px 1fr 1fr}.vision-category-grid{gap:5px}.category-tile{min-height:70px}.sticky-workout-actions{width:calc(100% - 20px)}
}

/* =========================================================
   Health 1.2.0 — Pixel-density refinement pass
   Goal: compact, data-dense, premium UI matching approved vision
   ========================================================= */
:root{
  --radius:15px;
  --card:#0e131a;
  --card2:#111820;
  --line:#252e3a;
  --line2:#19222d;
  --text:#f4f7fb;
  --muted:#8996a8;
}
html,body{font-family:system-ui,-apple-system,"Segoe UI",Tahoma,Arial,sans-serif;background:#05070a}
body{max-width:430px;background:
  radial-gradient(circle at 90% 0%,rgba(15,95,170,.07),transparent 25%),
  linear-gradient(180deg,#06090d 0%,#070a0f 50%,#05070a 100%);border-color:#171e28}
.screen{padding:calc(env(safe-area-inset-top) + 13px) 12px calc(78px + env(safe-area-inset-bottom));min-height:100dvh}
.workout-screen{padding-bottom:20px}
.card{border-radius:15px;background:linear-gradient(145deg,#0f141b,#0b1016);border-color:#252e3a;box-shadow:0 5px 14px rgba(0,0,0,.10)}
.padded{padding:11px}
.topbar{margin-bottom:11px}.vision-topbar{min-height:65px}
.brand{font-size:29px;letter-spacing:-1.3px}.brand svg{max-height:31px}
.date-fa{font-size:11px;margin-top:6px;color:#e0e5ec}.date-en{font-size:9px;margin-top:2px;color:#7e9fc9}
.header-ghost-button{width:38px!important;height:38px!important;border-radius:12px!important}
.page-head{min-height:39px;grid-template-columns:39px 1fr 39px;margin-bottom:9px}.page-head h1{font-size:17px;letter-spacing:-.15px}.header-back,.vision-page-head .icon-button{width:36px!important;height:36px!important;border-radius:11px!important}.vision-page-head .text-button{font-size:9px}
.section-title{margin:13px 2px 6px;align-items:center}.section-title h2{font-size:14px;letter-spacing:-.12px}.section-title p{font-size:7.5px;margin-top:2px;line-height:1.6}.text-button{font-size:9px;padding:4px 3px}
.eyebrow,.hero-eyebrow{font-size:8px}.hint{font-size:8px;line-height:1.7}

/* buttons */
.primary-button,.secondary-button,.danger-button{min-height:40px;border-radius:10px;padding:0 13px;font-size:10px;gap:6px}
.primary-button{box-shadow:0 5px 15px rgba(0,120,245,.20)}.secondary-button{min-height:38px}.compact{min-height:31px;font-size:8px;padding:0 10px}
.icon-button{width:36px;height:36px;border-radius:11px}.tiny-button{width:34px;height:29px;border-radius:9px;font-size:9px}.tiny-icon,.danger-icon{width:30px;height:30px;border-radius:9px}

/* dashboard density */
.vision-hero{padding:12px 13px 11px;margin-bottom:6px;border-radius:16px}.vision-hero .hero-eyebrow{font-size:8px;margin-bottom:3px}.vision-hero h2{font-size:17px;margin:0 0 2px;line-height:1.28}.vision-hero .hero-sub{font-size:8px;line-height:1.55}.vision-hero .hero-stats{margin:10px 0 9px}.vision-hero .hero-stats:before{top:3px;bottom:3px}.vision-hero .hero-stats>div{padding:4px 7px}.vision-hero .hero-stats b{font-size:17px}.vision-hero .hero-stats span{font-size:7px}.vision-hero .primary-button{min-height:39px;font-size:10px}
.metrics-grid{gap:6px;margin-top:6px}.vision-metrics{gap:6px;margin-top:6px}.vision-metrics.lower{margin-top:6px}
.metric-card{padding:9px 8px;min-height:72px}.vision-metrics .metric-card{min-height:72px}.metric-card .metric-ico{left:7px;top:7px}.metric-card .metric-ico svg{width:15px;height:15px}.metric-label{font-size:8px}.metric-card .metric-label{padding-left:15px}.metric-value{font-size:18px;margin:5px 0 2px;line-height:1.05;unicode-bidi:isolate}.metric-value small{font-size:7px}.metric-note{font-size:7px}
.home-mid-grid{gap:6px;margin-top:6px}.home-mid-grid>.metric-card,.vision-goal-card{min-height:82px}.vision-goal-card{padding:9px}.vision-goal-card span{font-size:8px}.vision-goal-card b{font-size:19px}.vision-goal-card small{font-size:7px;margin-top:6px}.vision-progress{height:4px;margin-top:7px}
.vision-muscle-card{padding:8px 10px 9px}.muscle-map-wrap{padding:0 0 5px}.premium-muscle-map{height:116px;max-height:116px}.muscle-map .body-base{fill:#1a2029;stroke:#394351;stroke-width:.8}.muscle-map .m-none,.muscle-map .m-old{fill:#2b3440}.muscle-map .m-fresh{fill:#0b82ff;filter:url(#mg)}.muscle-map .m-recovering{fill:#7766ed}.muscle-map .m-rested{fill:#677689}.muscle-map-legend{font-size:6.5px;gap:7px;margin-top:1px}.muscle-map-legend i{width:6px;height:6px}.muscle-activity-list{margin-top:5px}.muscle-row{padding:5px 0}.muscle-row b{font-size:8px}.muscle-row span{font-size:6.5px}.recovery-dot{width:7px;height:7px}
.muscle-empty-inline{display:flex;align-items:center;gap:7px;border-top:1px solid #171f29;margin-top:5px;padding-top:7px;color:#7f8b9a}.muscle-empty-inline .muscle-empty-dot{width:8px;height:8px;border-radius:50%;background:#293440;box-shadow:0 0 0 3px rgba(41,52,64,.18)}.muscle-empty-inline b{display:block;font-size:8px;color:#b5beca}.muscle-empty-inline small{display:block;font-size:6.5px;margin-top:2px;line-height:1.45}
.observation-panel{padding:9px}.observation-clear{min-height:44px;font-size:8px}.observation{padding:7px}.observation b{font-size:8px}.observation p{font-size:7px}

/* common empty states become compact */
.empty-state{border-radius:13px;padding:13px 10px;min-height:88px;display:flex;flex-direction:column;justify-content:center}.empty-state.compact{padding:10px;min-height:62px}.empty-state .empty-mark{width:29px;height:29px;font-size:17px;margin-bottom:6px}.empty-state b{font-size:9px}.empty-state p{font-size:7.5px;line-height:1.6;margin:5px auto 7px}.chart-empty{min-height:76px}

/* Training page */
.resume-card,.session-ready{padding:12px;margin-bottom:7px;border-radius:15px}.resume-card h2,.session-ready h2{font-size:16px;margin:2px 0}.resume-card p,.session-ready p{font-size:8px;margin:3px 0 7px;line-height:1.6}.session-ready .primary-button{min-height:38px}.quick-row{gap:6px;margin-top:7px}.quick-card{min-height:66px;border-radius:12px;gap:5px}.quick-card svg{width:20px;height:20px}.quick-card span{font-size:8px}.stack-list{gap:6px}.list-card{padding:10px;border-radius:12px}.list-card>div:first-child b{font-size:10px}.list-card>div:first-child span{font-size:7px;margin-top:3px}.list-meta strong{font-size:12px}.list-meta span{font-size:6.5px}

/* Workout mode: thumb-first, visually quiet */
.workout-exit{min-height:30px;font-size:8px;padding:0 10px}.compact-progress{margin:-3px 0 7px}.compact-progress>span{font-size:7px}.vision-exercise-head{padding:10px;grid-template-columns:68px 1fr 22px;gap:8px}.exercise-visual{width:68px;height:84px}.exercise-visual .anatomy-svg{height:79px;width:60px}.vision-exercise-head h2{font-size:15px;margin-bottom:3px}.vision-exercise-head h3{font-size:9px;margin-bottom:4px}.vision-exercise-head p{font-size:7px}.exercise-info-dot{width:21px;height:21px;font-size:9px}.vision-previous{margin-top:6px;padding:9px}.vision-previous>div:first-child b{font-size:9px}.vision-previous>div:first-child span{font-size:7px}.previous-sets span{font-size:7px;padding:4px}.workout-section-head{margin:11px 1px 5px}.workout-section-head h2{font-size:13px}.vision-sets{border-radius:11px;padding:5px}.active-set-row{padding:6px 4px;gap:4px;grid-template-columns:29px 1fr 22px}.set-number{width:28px;height:35px;border-radius:8px;font-size:9px}.active-set-fields{gap:4px}.set-field label{font-size:6px;margin-bottom:2px}.set-field input,.set-field select{height:35px;border-radius:7px;font-size:9px;padding:3px}.type-field select{font-size:7px}.set-side{width:21px}.set-side button{width:21px;height:18px;font-size:10px}.sticky-workout-actions{width:min(402px,calc(100% - 20px));bottom:calc(7px + env(safe-area-inset-bottom));padding:5px;border-radius:12px}.sticky-workout-actions .primary-button,.sticky-workout-actions .secondary-button{min-height:40px;font-size:9px}.workout-add-exercise{margin-bottom:58px;padding:9px;border-radius:10px;font-size:9px}

/* Program builder */
.segmented{margin-bottom:7px}.segmented button{padding:7px;font-size:8px}.program-card{border-radius:12px}.program-main{padding:10px}.program-title-row h3{font-size:11px}.program-card p{font-size:7px;margin:5px 0}.program-counts{gap:7px}.program-counts span{font-size:6.5px}.pill{padding:3px 6px;font-size:6.5px}.program-overview{padding:11px;margin-bottom:8px}.program-overview h2{font-size:15px;margin:6px 0 3px}.program-overview p{font-size:7px}.overview-grid{margin:10px 0;border-radius:10px}.overview-grid span{padding:8px;font-size:7px}.overview-grid b{font-size:14px}.builder-tree{gap:6px}.tree-head{padding:9px 10px}.tree-head b{font-size:10px}.tree-head small{font-size:6.5px}.week-block{margin:6px}.week-head{padding:6px 7px}.session-row{min-height:35px;padding:6px 7px}.session-row b{font-size:8px}.session-row small{font-size:6.5px}.session-no{width:22px;height:22px}.tree-add{min-height:30px;font-size:7px}

/* Exercise library */
.library-sticky{position:sticky;top:0;z-index:18;margin:0 -4px;padding:4px 4px 3px;background:linear-gradient(180deg,rgba(6,9,13,.98) 0%,rgba(6,9,13,.95) 78%,rgba(6,9,13,0) 100%);backdrop-filter:blur(14px)}
.vision-search{height:35px;border-radius:9px;margin-bottom:5px}.vision-search input{font-size:8px}.vision-filter-chips{gap:4px;padding-bottom:3px}.filter-chip{padding:5px 8px;font-size:7px}.vision-category-grid{gap:5px}.category-tile{min-height:64px;border-radius:9px;padding:4px}.category-sticker{height:41px}.category-sticker .anatomy-svg{height:40px;width:32px}.category-tile small{font-size:6.5px}.rehab-library-list{gap:4px}.rehab-library-row{grid-template-columns:1fr 31px;border-radius:10px}.rehab-library-row .exercise-open{padding:5px 6px;grid-template-columns:48px 1fr auto;gap:7px}.rehab-thumb{width:48px;height:34px}.rehab-library-row b{font-size:8px}.rehab-library-row span{font-size:6.5px}.exercise-list{display:grid;gap:5px}.exercise-row{border-radius:10px;min-height:59px}.vision-ex-row .exercise-open{grid-template-columns:39px 1fr 16px;min-height:58px}.vision-ex-row .category-sticker{height:43px}.vision-ex-row .category-sticker .anatomy-svg{height:42px;width:33px}.exercise-open{padding:5px 6px}.exercise-open b{font-size:8.5px}.exercise-open>div.grow>span{font-size:6.5px;margin-top:2px}.exercise-tags{margin-top:3px;gap:3px}.exercise-tags .pill{font-size:6px;padding:2px 5px}.exercise-row>.tiny-button{width:31px;height:29px;margin-left:5px}

/* Progress */
.progress-metrics .metric-card{min-height:70px}.progress-metrics.secondary .metric-card{min-height:66px}.chart-card{padding:9px}.chart-toolbar{margin-bottom:5px}.line-chart,.bar-chart{max-height:132px}.line-chart .grid-line{stroke:#1d2936;stroke-width:.7}.line-chart .value-bubble rect{fill:#0d65c5;stroke:#47a4ff;stroke-width:.7}.line-chart .value-bubble text{fill:#fff;font-size:8px;font-weight:700}.chart-foot{font-size:6.5px;margin-top:3px}.chart-toolbar select,.compare-selects select{height:31px;font-size:7px;border-radius:8px}.compact-data-card{padding:9px}.muscle-stat-card{margin-top:5px}.muscle-stat-row{padding:6px 0}.muscle-stat-row span,.muscle-stat-row b,.muscle-stat-row small{font-size:7px}.compare-card{padding:9px}.compare-selects{gap:5px}.compare-row{padding:7px 0;font-size:7px}.compare-row b{font-size:8px;unicode-bidi:isolate}.compare-head b{font-size:8px}.record-row{padding:7px}.record-row b{font-size:8px}.record-row span,.record-row small{font-size:6.5px}.record-row strong{font-size:9px}

/* Injury */
.vision-injury-hero{border-radius:15px}.knee-visual{height:126px}.injury-hero-copy{padding:9px 10px 10px}.injury-hero-copy h2{font-size:14px;margin:4px 0 2px}.injury-hero-copy p{font-size:7px}.vision-injury-grid{gap:5px}.vision-injury-grid .metric-card{min-height:67px;padding:7px}.vision-injury-grid .metric-label{font-size:7px}.vision-injury-grid .metric-value{font-size:15px}.rehab-progress-card{margin-top:8px;padding:9px}.rehab-progress-head b{font-size:9px}.rehab-progress-head span{font-size:6px}.rehab-days{margin-top:8px}.rehab-days span{width:23px;height:23px;font-size:7px}.rehab-today{margin-top:8px;padding-top:7px}.rehab-today>div{padding:4px 0}

/* More and quick add */
.more-grid{gap:6px}.more-tile{min-height:68px;border-radius:11px;padding:8px}.more-icon{width:33px;height:33px;border-radius:9px}.more-icon svg{width:21px;height:21px}.more-tile b{font-size:9px}.more-tile span{font-size:6.5px;margin-top:3px}.system-card{padding:11px;margin-top:8px;font-size:8px}.system-card p{font-size:7px}
.quick-sheet-grid{gap:6px}.quick-sheet-grid button{min-height:72px;border-radius:11px;gap:5px}.quick-sheet-grid button svg{width:21px;height:21px}.quick-sheet-grid b{font-size:9px}.sheet{border-radius:18px 18px 0 0;max-height:89dvh}.sheet-head{padding:8px 12px}.sheet-head h2{font-size:13px}.sheet-body{padding:10px 12px 16px}.field input,.field select,.field textarea{min-height:38px;border-radius:9px;font-size:9px}.field>span{font-size:7px}

/* Bottom navigation, close to reference proportions */
.bottom-nav{width:min(430px,100%);height:64px;padding:5px 10px calc(5px + env(safe-area-inset-bottom));grid-template-columns:1fr 1fr 56px 1fr 1fr;background:rgba(4,7,11,.975)}
.nav-item{height:51px;gap:3px}.nav-item svg{width:18px;height:18px}.nav-item span{font-size:7px}.nav-main{width:46px;height:46px;margin-top:-6px}.nav-main svg{width:23px;height:23px}
.toast{bottom:calc(72px + env(safe-area-inset-bottom))}

/* RTL/LTR isolation for mixed numeric values */
.metric-value,.list-meta,.previous-sets,.chart-foot,.compare-row b,.overview-grid b,[dir="ltr"]{unicode-bidi:isolate}
.metric-value,.list-meta{font-variant-numeric:tabular-nums}

@media(max-width:380px){
  .screen{padding-left:9px;padding-right:9px}.metric-card{padding-left:6px;padding-right:6px}.metric-value{font-size:16px}.home-mid-grid{gap:5px}.vision-category-grid{gap:4px}.category-tile{min-height:61px}.more-grid{gap:5px}.bottom-nav{grid-template-columns:1fr 1fr 54px 1fr 1fr}
}


/* =========================================================
   Health v1.5.1 — Anatomical Target Masks + type refinement
   ========================================================= */
:root{--muscle-primary:#168bff;--muscle-secondary:#7c5cff;--muscle-stabilizer:#2ecb9b;--muscle-idle:#343e4b}
/* Slight font lift requested after v1.2 density pass */
.screen{font-size:15px}.prose p,.prose li{font-size:10px;line-height:2}.detail-grid small{font-size:8px}.detail-grid b{font-size:10px;line-height:1.7}.exercise-open b{font-size:9.5px}.exercise-open>div.grow>span{font-size:7.5px}.vision-exercise-head p{font-size:8px}.metric-label{font-size:8px}.metric-note{font-size:7.5px}.section-title p{font-size:7.5px}.more-tile span{font-size:7.5px}.more-tile b{font-size:10px}

.muscle-atlas-svg{display:block;width:100%;height:100%;overflow:visible;isolation:isolate}.atlas-anatomy-base{opacity:1;filter:contrast(1.04) brightness(.96) drop-shadow(0 7px 9px rgba(0,0,0,.42))}.atlas-mask-layer{isolation:isolate;opacity:var(--atlas-mask-opacity,1)}.atlas-muscle{fill:#fff;fill-opacity:.001;stroke:transparent;stroke-width:.5;stroke-linejoin:round;stroke-linecap:round;opacity:1;transition:fill .16s ease,fill-opacity .16s ease,stroke .16s ease,filter .16s ease;vector-effect:non-scaling-stroke;pointer-events:all}.atlas-muscle.role-primary{fill:var(--muscle-primary);fill-opacity:.82;stroke:#69bbff;stroke-opacity:.72;filter:drop-shadow(0 0 3px rgba(22,139,255,.42));mix-blend-mode:color}.atlas-muscle.role-secondary{fill:var(--muscle-secondary);fill-opacity:.76;stroke:#b09dff;stroke-opacity:.6;filter:drop-shadow(0 0 2px rgba(124,92,255,.32));mix-blend-mode:color}.atlas-muscle.role-stabilizer{fill:var(--muscle-stabilizer);fill-opacity:.70;stroke:#79e8c7;stroke-opacity:.58;filter:drop-shadow(0 0 2px rgba(46,203,155,.27));mix-blend-mode:color}.atlas-muscle[role=button]{cursor:pointer;touch-action:manipulation}.atlas-muscle[role=button]:hover{stroke-opacity:1;filter:brightness(1.12) drop-shadow(0 0 4px rgba(255,255,255,.12))}.atlas-muscle[role=button]:active{fill-opacity:.52}.atlas-muscle[role=button]:focus-visible{stroke:#fff;stroke-width:1.1;stroke-opacity:1}
.muscle-atlas-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:start}.atlas-view{position:relative;min-width:0;padding:5px;border-radius:13px;background:linear-gradient(180deg,#0d131b,#090d13);border:1px solid #222d3a}.atlas-view>small{display:block;text-align:center;color:#7f8b9b;font-size:7px;margin-bottom:2px}.atlas-view .muscle-atlas-svg{height:210px}.muscle-atlas-pair.compact .atlas-view{padding:3px;border-radius:10px}.muscle-atlas-pair.compact .atlas-view .muscle-atlas-svg{height:128px}
.muscle-atlas-mini{width:100%;height:100%;display:flex;align-items:center;justify-content:center}.muscle-atlas-mini .muscle-atlas-svg{height:100%;max-height:100%}.atlas-role-legend{display:flex;flex-wrap:wrap;gap:9px;margin-top:7px;color:#8d99a8;font-size:7px}.atlas-role-legend span{display:flex;align-items:center;gap:4px}.atlas-role-legend i{width:8px;height:8px;border-radius:50%}.atlas-role-legend .primary{background:var(--muscle-primary)}.atlas-role-legend .secondary{background:var(--muscle-secondary)}.atlas-role-legend .stabilizer{background:var(--muscle-stabilizer)}
.atlas-exercise-visual .muscle-atlas-svg{height:78px}.atlas-sticker .muscle-atlas-svg{height:42px}.exercise-atlas-pair{width:150px;flex:0 0 150px}.exercise-atlas-pair .atlas-view .muscle-atlas-svg{height:105px}.exercise-atlas-pair .atlas-role-legend{font-size:5.8px;gap:5px}.exercise-atlas-pair .atlas-role-legend i{width:6px;height:6px}
.atlas-detail-hero{display:flex;align-items:center;justify-content:space-between;gap:10px}.exercise-detail-copy{flex:1;min-width:0}.exercise-detail-copy h2{font-size:16px;margin:0 0 3px}.exercise-detail-copy>p{font-size:8px;color:#8c98aa;margin:0 0 7px}

.exercise-muscle-selector{margin:11px 0;padding:10px;border:1px solid #273344;border-radius:14px;background:linear-gradient(180deg,#0c1118,#090d12)}.muscle-selector-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.muscle-selector-head b{display:block;font-size:10px}.muscle-selector-head small{display:block;color:#7f8a99;font-size:7px;margin-top:2px}.muscle-role-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin-bottom:8px}.muscle-role-tabs button{height:34px;border:1px solid #283443;background:#101720;color:#9aa5b5;border-radius:9px;font-size:7.5px}.muscle-role-tabs button.active.primary{border-color:#168bff;color:#dff0ff;background:rgba(22,139,255,.15)}.muscle-role-tabs button.active.secondary{border-color:#7c5cff;color:#ece8ff;background:rgba(124,92,255,.15)}.muscle-role-tabs button.active.stabilizer{border-color:#2ecb9b;color:#ddfff4;background:rgba(46,203,155,.13)}.muscle-editor-atlas .atlas-view .muscle-atlas-svg{height:190px}.muscle-hidden-inputs{display:none!important}.muscle-selection-summary{display:grid;gap:5px;margin-top:8px}.muscle-summary-row{display:grid;grid-template-columns:76px 1fr;gap:6px;align-items:start}.muscle-summary-row>span{font-size:7px;color:#8d98a8;padding-top:4px}.muscle-summary-row>div{display:flex;flex-wrap:wrap;gap:4px}.muscle-summary-row i{font-style:normal;font-size:7px;padding:3px 6px;border-radius:999px;border:1px solid #2b3746;background:#111823}.muscle-summary-row.primary i{border-color:rgba(22,139,255,.45);color:#7ec1ff}.muscle-summary-row.secondary i{border-color:rgba(124,92,255,.45);color:#b8a9ff}.muscle-summary-row.stabilizer i{border-color:rgba(46,203,155,.4);color:#8ce9cc}.muscle-summary-row small{font-size:7px;color:#5f6a78}

.atlas-module-intro{overflow:hidden}.atlas-module-intro>b{font-size:13px}.atlas-module-intro>p{font-size:8px;line-height:1.8;color:#8995a6;margin:4px 0 10px}.atlas-module-intro .atlas-view .muscle-atlas-svg{height:250px}.atlas-focus-card{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.atlas-focus-card small{font-size:7px;color:#6f7b8c}.atlas-focus-card h2{font-size:17px;margin:3px 0}.atlas-focus-card p{font-size:8px;color:#8995a6;margin:0}.atlas-focus-swatch{width:28px;height:28px;border-radius:9px;background:var(--muscle-primary);box-shadow:0 0 18px rgba(22,139,255,.35)}.atlas-group-list{display:grid;gap:6px}.atlas-group{padding:9px}.atlas-group>b{font-size:9px}.atlas-group>div{display:flex;flex-wrap:wrap;gap:5px;margin-top:7px}.atlas-group button{border:1px solid #263241;background:#0d141d;color:#9aa5b3;border-radius:999px;padding:5px 8px;font-size:7px}.atlas-group button.active{border-color:#168bff;background:rgba(22,139,255,.14);color:#bfe2ff}

/* Recovery colors can reuse the same atlas renderer later */
.atlas-muscle.recovery-fresh{fill:#168bff;fill-opacity:.80;stroke:#69bbff;mix-blend-mode:color}.atlas-muscle.recovery-recovering{fill:#7c5cff;fill-opacity:.64;stroke:#b09dff;mix-blend-mode:color}.atlas-muscle.recovery-rested{fill:#60728a;fill-opacity:.28;stroke:#73849a;mix-blend-mode:color}.atlas-muscle.recovery-old,.atlas-muscle.recovery-none{fill:#fff;fill-opacity:.001;stroke:transparent}

@media(max-width:380px){.muscle-editor-atlas .atlas-view .muscle-atlas-svg{height:170px}.atlas-module-intro .atlas-view .muscle-atlas-svg{height:225px}.exercise-atlas-pair{width:140px;flex-basis:140px}}

/* v1.4 typography lift requested on-device */
.screen{font-size:16px}.page-head h1{font-size:22px}.section-title h2{font-size:19px}.section-title p{font-size:9px}.exercise-open b{font-size:10.5px}.exercise-open>div.grow>span{font-size:8px}.prose p,.prose li{font-size:11.5px;line-height:2.05}.detail-grid small{font-size:9px}.detail-grid b{font-size:11px}.pill{font-size:7.5px}.metric-label{font-size:9px}.metric-note{font-size:8px}.more-tile b{font-size:11px}.more-tile span{font-size:8px}.atlas-view>small{font-size:8px}.atlas-role-legend{font-size:8px}.muscle-selector-head b{font-size:11px}.muscle-selector-head small{font-size:8px}.muscle-role-tabs button{font-size:8.5px}.muscle-summary-row>span,.muscle-summary-row i{font-size:8px}
.anatomy-mapping-card{display:grid;gap:10px}.anatomy-mapping-card>.exercise-atlas-pair{width:100%;display:block}.anatomy-mapping-card .muscle-atlas-pair{max-width:340px;margin:0 auto}.anatomy-mapping-card .atlas-view .muscle-atlas-svg{height:190px}.anatomy-role-list{display:grid;gap:7px}.anatomy-role-row{display:grid;grid-template-columns:72px 1fr;gap:8px;align-items:start;padding-top:7px;border-top:1px solid #1d2734}.anatomy-role-row>span{font-size:9px;color:#95a3b4;padding-top:6px}.anatomy-role-row>div{display:flex;flex-wrap:wrap;gap:5px}.anatomy-role-row button{display:grid;grid-template-columns:8px auto;column-gap:5px;border:1px solid #283444;background:#0d141d;color:#eef4fb;border-radius:10px;padding:5px 7px;text-align:right}.anatomy-role-row button i{width:7px;height:7px;border-radius:50%;align-self:center}.anatomy-role-row button small{grid-column:2;color:#758396;font-size:6.5px}.anatomy-role-row.primary button i{background:var(--muscle-primary)}.anatomy-role-row.secondary button i{background:var(--muscle-secondary)}.anatomy-role-row.stabilizer button i{background:var(--muscle-stabilizer)}.anatomy-role-row em{font-style:normal;color:#657286;font-size:9px}

/* v1.5.1 target-mask note: highlights follow muscle bellies and preserve anatomy luminance. */

/* Anatomy Renderer Lab v1.5.1 */
.anatomy-lab-intro{margin-bottom:10px}.anatomy-lab-intro>b{font-size:15px}.anatomy-lab-intro p{font-size:10px;line-height:1.9;color:#93a0b0;margin:5px 0 0}.lab-exercise-tabs{display:flex;gap:6px;overflow:auto;padding:2px 1px 10px;scrollbar-width:none}.lab-exercise-tabs::-webkit-scrollbar{display:none}.lab-exercise-tabs button{min-width:142px;padding:9px;border:1px solid #283544;background:#0d141d;color:#a4afbd;border-radius:12px;text-align:right}.lab-exercise-tabs button.active{border-color:#168bff;background:rgba(22,139,255,.12);box-shadow:0 0 0 1px rgba(22,139,255,.12) inset}.lab-exercise-tabs b{display:block;font-size:10px;color:#eef4fb}.lab-exercise-tabs small{display:block;font-size:7px;color:#778598;margin-top:2px}.anatomy-lab-stage{overflow:hidden}.lab-stage-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-end;margin-bottom:9px}.lab-stage-head small,.lab-stage-head span{color:#8794a5;font-size:8px}.lab-stage-head h2{font-size:18px;margin:2px 0}.lab-atlas-pair .muscle-atlas-pair{gap:10px}.lab-atlas-pair .atlas-view{background:radial-gradient(circle at 50% 45%,#121a24,#090d13 70%)}.lab-atlas-pair .atlas-view .muscle-atlas-svg{height:310px}.lab-atlas-pair .atlas-view>small{font-size:9px}.lab-preset-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:6px;margin-bottom:10px}.lab-preset-grid button{height:39px;border:1px solid #273544;border-radius:11px;background:#0d141d;color:#9aa7b8;font-size:9px}.lab-preset-grid button.active{border-color:#168bff;background:rgba(22,139,255,.14);color:#cfeaff}.lab-controls{display:grid;gap:10px}.lab-controls label{display:grid;gap:6px}.lab-controls label>span{font-size:9px;color:#aab6c4}.lab-controls input[type=range]{width:100%;accent-color:#168bff}.lab-debug-row{grid-template-columns:1fr auto!important;align-items:center}.lab-debug-row span{display:block}.lab-debug-row b{display:block;color:#eef4fb}.lab-debug-row small{display:block;color:#718094;font-size:7px;margin-top:2px}.lab-debug-row input{width:20px;height:20px;accent-color:#ff9d2e}.muscle-atlas-svg.debug .atlas-muscle.role-none{fill:#ff9d2e!important;fill-opacity:.055!important;stroke:#ffae45!important;stroke-opacity:.65!important;stroke-width:.65!important;mix-blend-mode:normal!important;filter:none!important}.muscle-atlas-svg.debug .atlas-muscle.role-primary,.muscle-atlas-svg.debug .atlas-muscle.role-secondary,.muscle-atlas-svg.debug .atlas-muscle.role-stabilizer{stroke:#fff;stroke-opacity:.9;stroke-width:.8}.anatomy-lab-notes ul{margin:8px 0;padding-right:18px;color:#9ba8b8;font-size:9px;line-height:1.9}.anatomy-lab-notes>b{font-size:12px}.anatomy-lab-notes .button-row{margin-top:10px}.muscle-atlas-svg[data-preset="upper"] .atlas-anatomy-base,.muscle-atlas-svg[data-preset="arms"] .atlas-anatomy-base,.muscle-atlas-svg[data-preset="core"] .atlas-anatomy-base,.muscle-atlas-svg[data-preset="hips"] .atlas-anatomy-base,.muscle-atlas-svg[data-preset="legs"] .atlas-anatomy-base,.muscle-atlas-svg[data-preset="lowerlegs"] .atlas-anatomy-base{filter:contrast(1.08) brightness(1.02) drop-shadow(0 8px 10px rgba(0,0,0,.45))}
@media(max-width:420px){.lab-atlas-pair .atlas-view .muscle-atlas-svg{height:250px}.lab-exercise-tabs button{min-width:124px}.lab-stage-head{align-items:flex-start;flex-direction:column}.lab-preset-grid{grid-template-columns:repeat(2,1fr)}}

/* =========================================================
   Health v1.5.1 — Precision Muscle Masks + strict clipping
   ========================================================= */
.muscle-atlas-svg{overflow:hidden!important;max-width:100%;max-height:100%}
.atlas-view,.muscle-atlas-mini,.exercise-atlas-pair,.anatomy-mapping-card,.atlas-module-intro,.anatomy-lab-stage{overflow:hidden;contain:paint;min-width:0;max-width:100%}
.atlas-view{isolation:isolate}
.atlas-mask-layer{pointer-events:auto}
.atlas-muscle.role-primary{fill-opacity:.78;stroke-opacity:.52;filter:drop-shadow(0 0 2px rgba(22,139,255,.28));mix-blend-mode:color}
.atlas-muscle.role-secondary{fill-opacity:.68;stroke-opacity:.45;filter:drop-shadow(0 0 1.5px rgba(124,92,255,.22));mix-blend-mode:color}
.atlas-muscle.role-stabilizer{fill-opacity:.62;stroke-opacity:.42;filter:drop-shadow(0 0 1.5px rgba(46,203,155,.18));mix-blend-mode:color}
.exercise-atlas-pair .muscle-atlas-pair,.anatomy-mapping-card .muscle-atlas-pair{width:100%;max-width:100%;overflow:hidden}
.anatomy-mapping-card .atlas-view{min-height:0}
.anatomy-mapping-card .atlas-view .muscle-atlas-svg{height:182px;max-height:182px}
.anatomy-recovery-map .muscle-atlas-pair{max-width:270px;margin:0 auto;gap:10px}
.anatomy-recovery-map .atlas-view .muscle-atlas-svg{height:150px}
.anatomy-recovery-map .atlas-role-legend{display:none}
.anatomy-recovery-map .muscle-map-legend{margin-top:6px}
/* Prevent cropped anatomy from painting across following cards on mobile. */
.card:has(.muscle-atlas-svg){overflow:hidden}
@supports not selector(:has(*)){
  .anatomy-mapping-card,.exercise-hero,.vision-muscle-card{overflow:hidden}
}
@media(max-width:420px){
  .anatomy-mapping-card .atlas-view .muscle-atlas-svg{height:164px}
  .anatomy-recovery-map .atlas-view .muscle-atlas-svg{height:132px}
}

/* =========================================================
   Health v1.5.1 — Exercise Anatomy Detail redesign
   Approved anatomy-first visual language
   ========================================================= */
.exercise-detail-v2-hero{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(150px,.85fr);gap:14px;align-items:center;padding:14px;background:radial-gradient(circle at 18% 40%,rgba(22,139,255,.055),transparent 34%),linear-gradient(145deg,#0e151f,#090e15);border-color:#2a3747;overflow:hidden}
.exercise-detail-v2-copy{min-width:0}.exercise-detail-v2-copy h2{font-size:22px;line-height:1.35;margin:0 0 2px;font-weight:900;letter-spacing:-.2px}.exercise-detail-v2-copy>p{margin:0 0 10px;color:#96a2b4;font-size:11px}.exercise-detail-v2-chips{gap:6px}.exercise-detail-v2-chips .pill{font-size:9px;padding:6px 10px}.exercise-detail-v2-legend>.atlas-role-legend{margin-top:12px;font-size:9px;gap:12px}.exercise-detail-v2-legend .atlas-role-legend i{width:9px;height:9px}
.exercise-detail-v2-atlas{min-width:0;direction:rtl}.exercise-detail-v2-atlas>.exercise-atlas-pair{width:100%;max-width:none;display:block}.exercise-detail-v2-atlas .muscle-atlas-pair{gap:7px}.exercise-detail-v2-atlas .atlas-view{border-radius:13px;background:radial-gradient(circle at 50% 43%,#141d28,#090d13 72%);border:1px solid #2b394a}.exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:148px;max-height:148px}.exercise-detail-v2-atlas>.exercise-atlas-pair>.atlas-role-legend{display:none}
.anatomy-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:10px 0}.anatomy-summary-card{min-height:120px;padding:14px;border:1px solid #273444;border-radius:16px;background:linear-gradient(145deg,#0e151f,#0a1017);overflow:hidden}.anatomy-summary-head{display:flex;align-items:center;gap:8px;color:#a3afbf;font-size:12px}.anatomy-summary-icon{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#10223d;color:#178cff;box-shadow:0 0 18px rgba(22,139,255,.12)}.anatomy-summary-card.secondary .anatomy-summary-icon{color:#8b69ff;background:#211841}.anatomy-summary-card.stabilizer .anatomy-summary-icon{color:#35d4a4;background:#0d3129}.anatomy-summary-card.pattern .anatomy-summary-icon{color:#27a0ff}.anatomy-summary-body{display:grid;gap:7px;margin-top:13px}.anatomy-summary-muscle b{display:block;font-size:14px;color:#f2f6fb}.anatomy-summary-muscle small{display:block;margin-top:2px;color:#7f8c9e;font-size:9px}.anatomy-summary-empty{font-size:20px;color:#6f7b8c;margin-top:8px}.anatomy-pattern-value{margin-top:14px}.anatomy-pattern-value b{display:block;font-size:15px}.anatomy-pattern-value small{display:block;margin-top:4px;color:#8492a4;font-size:9px}
.anatomy-level-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;padding:13px 15px;margin-bottom:10px;border:1px solid #273444;border-radius:15px;background:#0d141d;color:#8e9bac}.anatomy-level-card b{font-size:15px;color:#f0f4fa}.anatomy-level-card i{color:#5caeff;font-style:normal}
.anatomy-v2-map-card{padding:15px;margin-top:12px;background:linear-gradient(155deg,#0d141d,#090d13);overflow:hidden}.anatomy-v2-map-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:11px}.anatomy-v2-map-head h2{font-size:22px;margin:0}.anatomy-v2-map-head p{font-size:10px;color:#8996a8;margin:3px 0 0}.anatomy-info-icon{width:25px;height:25px;border:1px solid #526174;border-radius:50%;display:grid;place-items:center;font:700 12px/1 sans-serif;color:#a9b6c7}.anatomy-v2-map-visual>.exercise-atlas-pair{width:100%;display:block}.anatomy-v2-map-visual .muscle-atlas-pair{gap:10px;max-width:none}.anatomy-v2-map-visual .atlas-view{border:1px solid #2a3747;border-radius:15px;background:radial-gradient(circle at 50% 45%,#151e28,#090d13 72%);min-width:0}.anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:260px;max-height:260px}.anatomy-v2-map-visual>.exercise-atlas-pair>.atlas-role-legend{display:none}.anatomy-v2-map-legend>.atlas-role-legend{justify-content:center;font-size:10px;gap:22px;margin:10px 0 4px}.anatomy-v2-map-legend .atlas-role-legend i{width:10px;height:10px}.anatomy-v2-map-card .anatomy-role-list{margin-top:12px}.anatomy-v2-map-card .anatomy-role-row{grid-template-columns:92px 1fr;padding:10px 0;border-top:1px solid #202b38}.anatomy-v2-map-card .anatomy-role-row>span{font-size:11px}.anatomy-v2-map-card .anatomy-role-row button{padding:7px 9px;border-radius:12px;font-size:10px}.anatomy-v2-map-card .anatomy-role-row button small{font-size:8px}
.anatomy-role-explain{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:10px;margin-top:10px}.role-explain-card{padding:11px;border:1px solid #263442;border-radius:14px;background:#0d141c}.role-explain-card b{font-size:12px}.role-explain-card p{font-size:9.5px;line-height:1.85;color:#8f9cad;margin:7px 0 0}.role-explain-card.primary b{color:#3aa1ff}.role-explain-card.secondary b{color:#947cff}.role-explain-card.stabilizer b{color:#39d2a3}.exercise-method-card{border-color:#29384a}.exercise-method-card p{font-size:12px;line-height:2.15}
/* Brighter but texture-preserving anatomy roles */
.anatomy-v2-map-card .atlas-muscle.role-primary,.exercise-detail-v2-atlas .atlas-muscle.role-primary{fill-opacity:.86;stroke-opacity:.56;filter:drop-shadow(0 0 3px rgba(22,139,255,.32));mix-blend-mode:color}
.anatomy-v2-map-card .atlas-muscle.role-secondary,.exercise-detail-v2-atlas .atlas-muscle.role-secondary{fill-opacity:.75;stroke-opacity:.5;filter:drop-shadow(0 0 2px rgba(124,92,255,.28));mix-blend-mode:color}
.anatomy-v2-map-card .atlas-muscle.role-stabilizer,.exercise-detail-v2-atlas .atlas-muscle.role-stabilizer{fill-opacity:.68;stroke-opacity:.46;mix-blend-mode:color}
@media(max-width:560px){
  .exercise-detail-v2-hero{grid-template-columns:minmax(0,1.05fr) minmax(125px,.95fr);padding:11px;gap:9px}.exercise-detail-v2-copy h2{font-size:18px}.exercise-detail-v2-copy>p{font-size:9px}.exercise-detail-v2-chips .pill{font-size:7.5px;padding:5px 7px}.exercise-detail-v2-legend>.atlas-role-legend{font-size:7px;gap:7px}.exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:128px;max-height:128px}
  .anatomy-summary-card{min-height:106px;padding:11px}.anatomy-summary-head{font-size:10px}.anatomy-summary-icon{width:30px;height:30px}.anatomy-summary-muscle b{font-size:12px}.anatomy-summary-muscle small{font-size:7.5px}.anatomy-pattern-value b{font-size:13px}.anatomy-pattern-value small{font-size:8px}
  .anatomy-v2-map-card{padding:11px}.anatomy-v2-map-head h2{font-size:19px}.anatomy-v2-map-head p{font-size:8.5px}.anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:218px;max-height:218px}.anatomy-v2-map-legend>.atlas-role-legend{font-size:8px;gap:12px}.anatomy-v2-map-card .anatomy-role-row{grid-template-columns:72px 1fr}.anatomy-v2-map-card .anatomy-role-row>span{font-size:9px}.anatomy-v2-map-card .anatomy-role-row button{font-size:8px;padding:6px 7px}.anatomy-v2-map-card .anatomy-role-row button small{font-size:7px}
  .anatomy-role-explain{grid-template-columns:1fr;gap:7px}.role-explain-card{padding:10px}.role-explain-card p{font-size:9px}
}
@media(max-width:380px){.exercise-detail-v2-hero{grid-template-columns:1fr}.exercise-detail-v2-atlas{order:-1}.exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:118px}.exercise-detail-v2-legend{display:none}.anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:190px;max-height:190px}}


/* v1.5.1 Anatomy polish */
.exercise-detail-v2-hero{align-items:center}
.exercise-detail-v2-copy{display:flex;flex-direction:column;justify-content:center}
.exercise-detail-v2-atlas .muscle-atlas-pair{gap:8px}
.exercise-detail-v2-atlas .atlas-view{padding:4px 4px 6px}
.exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:158px;max-height:158px}
.anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:274px;max-height:274px}
.anatomy-summary-card{box-shadow:inset 0 0 0 1px rgba(255,255,255,.015),0 10px 24px rgba(0,0,0,.12)}
.anatomy-level-card{box-shadow:inset 0 0 0 1px rgba(255,255,255,.015),0 8px 20px rgba(0,0,0,.12)}
.atlas-view{background:radial-gradient(circle at 50% 45%,#121a24,#090d13 72%)}
.atlas-anatomy-base{filter:contrast(1.05) brightness(.985) drop-shadow(0 8px 10px rgba(0,0,0,.42))}
.atlas-muscle.role-primary{fill-opacity:.84;stroke-opacity:.64;filter:drop-shadow(0 0 4px rgba(22,139,255,.36));mix-blend-mode:color}
.atlas-muscle.role-secondary{fill-opacity:.74;stroke-opacity:.56;filter:drop-shadow(0 0 3px rgba(124,92,255,.3));mix-blend-mode:color}
.atlas-muscle.role-stabilizer{fill-opacity:.66;stroke-opacity:.52;filter:drop-shadow(0 0 3px rgba(46,203,155,.24));mix-blend-mode:color}
@media(max-width:420px){
  .exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:136px;max-height:136px}
  .anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:228px;max-height:228px}
}
@media(max-width:380px){
  .exercise-detail-v2-atlas .atlas-view .muscle-atlas-svg{height:128px;max-height:128px}
  .anatomy-v2-map-visual .atlas-view .muscle-atlas-svg{height:200px;max-height:200px}
}

/* v1.6.0 — precise layered SVG anatomy; no raster masks or WebGL. */
.muscle-atlas-svg.layered{overflow:hidden;shape-rendering:geometricPrecision}
.muscle-atlas-svg.layered .atlas-layered-body{opacity:var(--atlas-mask-opacity,1)}
.muscle-atlas-svg.layered .atlas-body-part{fill:var(--atlas-neutral,#566171);fill-opacity:.94;stroke:#a5afbc;stroke-width:.14;stroke-opacity:.72;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke;mix-blend-mode:normal;filter:none;transition:fill .16s ease,fill-opacity .16s ease,stroke .16s ease,filter .16s ease}
.muscle-atlas-svg.layered .atlas-body-part.role-primary{fill:var(--atlas-primary,#168bff);fill-opacity:1;stroke:#76c1ff;stroke-opacity:1;filter:drop-shadow(0 0 1.5px rgba(22,139,255,.8))}
.muscle-atlas-svg.layered .atlas-body-part.role-secondary{fill:var(--atlas-secondary,#7c5cff);fill-opacity:1;stroke:#b8a9ff;stroke-opacity:1;filter:drop-shadow(0 0 1.3px rgba(124,92,255,.68))}
.muscle-atlas-svg.layered .atlas-body-part.role-stabilizer{fill:var(--atlas-stabilizer,#2ecb9b);fill-opacity:1;stroke:#89f0cf;stroke-opacity:1;filter:drop-shadow(0 0 1.2px rgba(46,203,155,.58))}
.muscle-atlas-svg.layered .atlas-body-part.recovery-high{fill:#ff5f6d;stroke:#ffb4bb}
.muscle-atlas-svg.layered .atlas-body-part.recovery-medium{fill:#ffad45;stroke:#ffd29a}
.muscle-atlas-svg.layered .atlas-body-part.recovery-low{fill:#f2d45c;stroke:#fff0a4}
.muscle-atlas-svg.layered .atlas-body-part.atlas-debug-on{stroke:#fff;stroke-width:.45;stroke-opacity:1}
.muscle-picker-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:10px}
.muscle-picker-head b{font-size:13px;color:#eef4fb}.muscle-picker-head small{display:block;margin-top:3px;color:#8492a4;font-size:9px;line-height:1.7}
.muscle-choice-list{display:grid;gap:10px;margin-top:10px}
.muscle-choice-group{border:1px solid #253241;border-radius:14px;padding:10px;background:#0b121a}
.muscle-choice-group>b{display:block;margin-bottom:8px;color:#98a5b6;font-size:10px}
.muscle-choice-items{display:flex;flex-wrap:wrap;gap:7px}
.muscle-choice{border:1px solid #2b3949;border-radius:11px;background:#111a25;color:#c9d2de;padding:8px 10px;font:inherit;font-size:10px;line-height:1.25;cursor:pointer;transition:.16s ease}
.muscle-choice:hover{border-color:#50647b;background:#152131}
.muscle-choice.selected.primary{border-color:#168bff;color:#eaf6ff;background:rgba(22,139,255,.17);box-shadow:inset 0 0 0 1px rgba(22,139,255,.2)}
.muscle-choice.selected.secondary{border-color:#7c5cff;color:#f0edff;background:rgba(124,92,255,.17);box-shadow:inset 0 0 0 1px rgba(124,92,255,.2)}
.muscle-choice.selected.stabilizer{border-color:#2ecb9b;color:#eafff8;background:rgba(46,203,155,.14);box-shadow:inset 0 0 0 1px rgba(46,203,155,.18)}
.muscle-choice.selected::before{content:'✓';margin-left:5px;font-weight:900}
.muscle-preview-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:14px 0 7px;color:#aab5c3;font-size:10px}
.muscle-preview-head small{color:#6f7d8f;font-size:8px}
.muscle-editor-atlas .atlas-muscle,.muscle-editor-atlas .atlas-body-part{pointer-events:none}
.muscle-editor-atlas .atlas-view{background:radial-gradient(circle at 50% 43%,#17212d,#090d13 72%)}
.muscle-editor-atlas .atlas-view .muscle-atlas-svg{height:205px;max-height:205px}
@media(max-width:380px){.muscle-choice{font-size:9px;padding:7px 8px}.muscle-editor-atlas .atlas-view .muscle-atlas-svg{height:180px;max-height:180px}}